Mental Wellness Coaching helps you go from “I know what I should do” to actually doing it. We use easy, practical tools—like calmer breathing, clearer thinking, and small, doable steps—to build habits that stick. No guilt trips, no quick-fix promises, just steady support.

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Am I suffering from burnout or overwhelm?

Emotional Symptoms of Burnout

• Chronic fatigue — feeling drained even after rest
• Loss of motivation — difficulty finding purpose or enthusiasm for tasks
• Increased irritability or cynicism — becoming negative, detached, or resentful
• Sense of failure or self-doubt — feeling like nothing you do is good enough
• Emotional numbness — feeling disconnected from work, people, or joy
• Low tolerance for stress — even small problems feel overwhelming
• Reduced sense of accomplishment — difficulty recognizing your own progress

Cognitive Symptoms of Burnout and Overwhelm

• Difficulty concentrating or remembering details

• Racing thoughts or mental fog

• Indecisiveness — struggling to make even simple decisions

• Decreased creativity or problem-solving ability

Behavioural Signs

• Procrastination or avoidance of responsibilities

• Withdrawing from others — emotionally or socially isolating yourself

• Neglecting self-care (e.g., skipping meals, sleep, or exercise)

• Overworking or difficulty “switching off” after hours

• Increased dependence on caffeine, alcohol, or other stimulants

Physical Symptoms

• Headaches and muscle tension (especially in neck and shoulders)

• Sleep problems — insomnia, restless sleep, or oversleeping

• Digestive issues — nausea, loss of appetite, or stomach pain

• Heart palpitations or chest tightness

• Frequent illness due to weakened immunity

• Changes in appetite or weight

Signs of Overwhelm (Early Stage)

• Feeling mentally scattered and unable to prioritise

• Tight chest or shallow breathing during stressful moments

• Feeling like there’s never enough time to do what needs doing

• Crying easily or sudden emotional outbursts

• Difficulty relaxing or being present even during downtime

When to Take Action

If you notice several of these symptoms persisting for weeks or worsening, it’s time to:

• Take a step back and rest or recharge

• Reassess your workload and boundaries

• Seek support — talk to a trusted friend, counselor, or coach

“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” – Albert Einstein