by reslant | Jul 1, 2026 | Coaching
I’ve had this client for a few months now and she has really been through ups and downs, many more downs than ups. Without getting into too many details, I find myself relating to her a lot. She, like me, struggles with mental illness, self-esteem and voicing...
by reslant | Nov 24, 2025 | Emotional intelligence, Self-awareness
As the year winds down, a familiar mix of emotions tends to settle in. There’s fatigue from long months of hard work, stress from meeting year-end deadlines, burnout from pushing yourself too far, and overwhelm from trying to finish everything before the holidays...
by reslant | Sep 25, 2025 | Emotional intelligence
What Does Workplace Bullying Look Like (When It’s Not Obvious)? If you’ve caught yourself wondering, “Is this bullying—or is it just me?” you’re not alone. Subtle bullying thrives on ambiguity. Quiet, deniable patterns to watch for Persistent passive-aggression:...
by reslant | Aug 25, 2025 | Coaching
Some clients arrive in counseling feeling stuck—overwhelmed by loss, circumstances, and sheer exhaustion. They don’t just lack a plan; they can’t see a horizon. As a volunteer counselor and coach, my mission is to help people reach the point where coaching becomes...
by reslant | Jul 25, 2025 | Coaching
Coaching isn’t a pep talk. It’s a structured way to change how your brain responds to setbacks, focus, and motivation—so you can change your life on purpose. If you’re here, you’re likely asking: Can coaching really help me grow? Will it last? What’s the science...
by reslant | Sep 9, 2024 | Emotional intelligence
Sometimes life glides; other times it’s a pot of popcorn—everything popping at once. Challenging seasons can feel uncomfortable (we naturally resist the unknown), yet they also hand us a chance to grow, adapt, and choose differently. This guide keeps you at the...
by reslant | Mar 27, 2024 | SMART goals
When you’re serious about personal or professional growth, goals are your map. But a map without distances or ETA is vague. Time-bound goals add the clock—clear dates, measurable checkpoints, and momentum you can feel. Below is a practical, user-led guide: simple...
by reslant | Mar 20, 2024 | SMART goals
Setting goals is like embarking on a journey toward your dreams — but even the most exciting adventure can lead nowhere without a map grounded in reality. Realistic goal setting is that map. It turns good intentions into actionable plans and ensures your ambitions are...
by reslant | Mar 13, 2024 | SMART goals
Setting goals is essential for personal and professional growth — but not all goals are created equal. For a goal to be truly effective, it must be attainable. Attainable goals balance ambition with realism, giving you a target that challenges you while still being...
by reslant | Mar 6, 2024 | SMART goals
1. Quantifiable Metrics: Define Success in Numbers A goal becomes measurable the moment you can express it in quantifiable terms. Numbers give you a way to check whether progress is real or imagined. Examples of measurable metrics: Revenue increase by 10% in 6 months....
