Struggling as a Life Coach

Struggling as a Life Coach

I’ve had this client for a few months now and she has really been through ups and downs, many more downs than ups. Without getting into too many details, I find myself relating to her a lot. She, like me, struggles with mental illness, self-esteem and voicing...
Bullying in the Workplace

Bullying in the Workplace

What Does Workplace Bullying Look Like (When It’s Not Obvious)? If you’ve caught yourself wondering, “Is this bullying—or is it just me?” you’re not alone. Subtle bullying thrives on ambiguity. Quiet, deniable patterns to watch for Persistent passive-aggression:...
From Counseling to Coaching

From Counseling to Coaching

Some clients arrive in counseling feeling stuck—overwhelmed by loss, circumstances, and sheer exhaustion. They don’t just lack a plan; they can’t see a horizon. As a volunteer counselor and coach, my mission is to help people reach the point where coaching becomes...
The Science of Coaching

The Science of Coaching

Coaching isn’t a pep talk. It’s a structured way to change how your brain responds to setbacks, focus, and motivation—so you can change your life on purpose. If you’re here, you’re likely asking: Can coaching really help me grow? Will it last? What’s the science...