Struggling as a Life Coach

Struggling as a Life Coach

I’ve had this client for a few months now and she has really been through ups and downs, many more downs than ups. Without getting into too many details, I find myself relating to her a lot. She, like me, struggles with mental illness, self-esteem and voicing...
From Counseling to Coaching

From Counseling to Coaching

Some clients arrive in counseling feeling stuck—overwhelmed by loss, circumstances, and sheer exhaustion. They don’t just lack a plan; they can’t see a horizon. As a volunteer counselor and coach, my mission is to help people reach the point where coaching becomes...
The Science of Coaching

The Science of Coaching

Coaching isn’t a pep talk. It’s a structured way to change how your brain responds to setbacks, focus, and motivation—so you can change your life on purpose. If you’re here, you’re likely asking: Can coaching really help me grow? Will it last? What’s the science...